Embrace Your Strength
Transform Your Life
Empowering Women to Prioritise Mindset, Fitness and Nutrition for Lasting Confidence
Start Your Transformation Today
Are you tired of feeling trapped by negative self-image and struggling with your mental health? Do you long to break free from the never-ending cycle of self-sabotage and finally feel good enough? You're not alone. It's time to put yourself first and prioritise your well-being. Welcome to our empowering community that helps women like you feel confident, strong, and in control.
At G's Health Hub, we understand the unique challenges that women face when it comes to their mental health, body image, and relationship with food. We specialise in training women between the ages of 20 and 40 who are seeking to boost their confidence and transform their lives. Whether you lack confidence, engage in self-sabotaging behaviours, or simply don't feel good enough, we're here to support you every step of the way.
Our founder, a former gymnast, has personally experienced the struggles of body image, mental health, and eating disorders. She knows what it feels like to hit rock bottom and harbor self-hatred. But she also knows the power of fitness and the gym in shifting focus from being "small" to being strong. It's this transformation that has not only improved her mental health and resilience but has also ignited her passion to create a safe space for women like you.
NEW MEAL AND TRAINING PLATFORM
G's Health Hub
- Personalised Workout Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
WHATS INCLUDED IN THE PLAN?
Personalised
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALISED
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
+ JOIN A LIKE-MINDED SUPPORT GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
MY CLIENTS THAT COME TO ME STRUGGLE WITH
Lack of Confidence: Many of our clients struggle with a lack of confidence, which can significantly hinder their progress towards their fitness goals. Without confidence, it's challenging to believe in oneself and maintain the motivation needed to stay committed to a fitness routine. Self-doubt and negative self-talk often creep in, leading to feelings of inadequacy and the fear of failure. We understand the importance of building confidence from the inside out, and our tailored programs and supportive community are designed to help our clients develop a strong sense of self-assurance.
Self-Sabotaging Behaviours: Self-sabotage can be a significant roadblock to achieving fitness goals. It involves engaging in behaviours that are counterproductive to one's well-being, such as consistently giving in to unhealthy cravings, skipping workouts, or falling back into old habits that hinder progress. These self-sabotaging behaviours often stem from deep-rooted emotional patterns and can become a cycle that seems difficult to break. Our experienced trainers and coaches work closely with our clients to identify and address these behaviours, providing the guidance and tools necessary to overcome self-sabotage and create positive, sustainable change.
Feeling Not Good Enough: Many individuals struggle with a pervasive feeling of not being good enough, which can be a significant obstacle to achieving fitness goals. This feeling may stem from societal pressures, comparison to others, or personal insecurities. It creates a negative mindset that undermines progress and leads to self-limiting beliefs. We believe that every person is inherently deserving of love, acceptance, and self-care. Through our inclusive and supportive environment, we help our clients challenge these negative beliefs and cultivate a positive self-image. By focusing on individual strengths and accomplishments, we empower our clients to recognise their worth and embrace their journey towards a healthier and happier lifestyle.
FAQ'S
unlock the boundless potential within you.
My philosophy centers on the belief that health and fitness should enhance your life, not detract from it. We prioritise balance and creating lasting memories, placing your overall well-being above mere aesthetics. Our goal is to empower you to live your happiest life by prioritising your mindset, fitness, and nutrition.
You have the right to feel proud of your body and confident in your own skin. Our personal journey has taught us the importance of treating our bodies with respect and nurturing them holistically. Fitness has been a lifeline during our lowest moments, and we want to share that joy and confidence with you.
Join our community of women who are committed to feeling confident and strong within their own skin. Together, we will challenge societal beauty standards and improve our health, relationships with food, and most importantly, our relationship with ourselves. Let's celebrate our individuality and support each other every step of the way.
There are no limits to what we, as women, can accomplish.
NEW MEAL AND TRAINING PLATFORM
G's Health Hub
- Personalised Workout Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2023 G's Health Hub - All Rights Reserved